Game Description:
A cute introductory activity to anaerobic exercise!
Objective:
Lift the noodles like grown-ups lift weights!
Game Rules:
Give each child a half pool noodle. Explain that grown-ups do weight lifting to build muscle and we're going to practice some of these activities with noodles. Instruct the children to hold the noodle shoulder width apart up by their chest. Make a face like you're using all your might and push the noodle up in to the air. Do a few repetitions and then switch to a new activity. Some ideas for activities are squats and bicep curls, but be creative and add in any other activities you would like!
Saftey Considerations:
Explain to children that it is only safe to do actual weight-lifting when you are older.
Videos: