Pow Bag

Game Description: 
Practice your martial arts skills on the pow bag!
To practices striking and kicking
Game Rules: 
Hang up pow bag from a broomstick, in a large doorway or from the ceiling. The Pow Bag is a pillowcase filled with bubble wrap, newspaper, or anything light that you have around the house. Let children practice their martial art moves on the Pow Bag by kicking and striking in various sequences. Remember to encourage them to do their strikes with lots energy and explosive movement.
Average: 4 (2 votes)
4 to 6 years
7 to 9 years
Type of Activity: 
Skill instruction
Warm up/Cool down
Space Needed: 
Large Space (Gym, Multipurpose Room, Playroom)
Medium Space (Classroom, Empty Room)
Small Space (Hall, Furnished Room)
Field / Park
Equipment Needed: 
Low Key (Balls, Balloons, Skipping ropes, Hoops)
How Many Leaders are Needed: 
Only 1
How Big of a Group is Needed: 
One person
Small group (3-5 kids)
Types of Skills Practiced: