A great game that requires a team to cooperate and move as one unit. Cooperation bands, a Pilates ball and some mats for nets are needed.
To score a goal on your opponents kick, throw, or push the Pilates ball into your opponents mat.
Divide the group into teams of four or five. The entire team must go into and stay in their cooperation band. The teams can score goals by throwing, kicking or pushing the Pilates ball into their opponents net. Remind the participants that it does not work unless the whole team moves as one unit.