A good strong kick comes from the hip!


  • On the ball during contact 
  • Will move from target to ball


  • Ball is in front of kicker 
  • Kicker takes a step and plants non kicking foot beside the ball

Forward motion

  • Leg comes forward hip and knee slightly bent 
  • Ball is contacted with the laces not toe 
  • Knee should be over ball

Follow through

  • Leg straightens and follows through in the direction that the ball is going

Focus on the full swing of the leg don’t slow down before impact which means have a good follow through.